Blogs

There are a number of decisions that need to be made when considering doing your first Ironman. The most important decision is not what kind of bike to use or what will be my nutritional plan but what kind of tattoo will I get, and where? I am no exception. I’ve spent probably 4 hours looking at logo’s and other tattoo designs to come up with my tattoo. After all that time and research I ended up, like most do with the traditional Mdot . This will be placed on my left ankle above the sock line (the day after FINISHING the race).

Preparing For the Run

Running in heat and humidity requires a different approach than running in moderate weather conditions. It can and will take a toll on a runner’s body if not adequately prepared. They both can have the same effect on the body, specifically the heart rate. Many people would probably not suspect humidity alone being the cause of a poor performance, but it can be. There are two general areas to consider in preparation for running in heat & humidity: (1) Hydration (2) Heart Rate.  

I guess my first blog will address the question that everyone asks me. "Why in God's name are you doing Ironman"?

LOUISVILLE, KY -- June 3, 2010 -- (Business First) Bellator Fighting Championships, a mixed martial arts organization, will bring its nationally televised season finale to Louisville's Fourth Street Live entertainment district Thursday, June 24.